{"id":944,"date":"2025-08-29T21:02:43","date_gmt":"2025-08-29T21:02:43","guid":{"rendered":"https:\/\/yankenpo.pe\/spondylus\/?page_id=944"},"modified":"2026-01-30T14:40:33","modified_gmt":"2026-01-30T14:40:33","slug":"nutricion-deportiva","status":"publish","type":"page","link":"https:\/\/yankenpo.pe\/spondylus\/nutricion-deportiva\/","title":{"rendered":"Nutrici\u00f3n Deportiva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"944\" class=\"elementor elementor-944\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca71c0 e-flex e-con-boxed e-con e-parent\" data-id=\"9ca71c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608a38d elementor-widget elementor-widget-heading\" data-id=\"608a38d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrici\u00f3n deportiva<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f477cc0 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"f477cc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;984&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-984\">.elementor-984 .elementor-element.elementor-element-439ff0a{--display:flex;--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-984 .elementor-element.elementor-element-439ff0a:hover{box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.25);}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-984 .elementor-element.elementor-element-652b784 .elementor-heading-title{font-family:\"Nunito\", Sans-serif;font-size:24px;font-weight:800;color:var( --e-global-color-cc92f9a );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-984 .elementor-element.elementor-element-3ce7431 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-weight:400;color:var( --e-global-color-text );}\/* Start custom CSS for heading, class: .elementor-element-3ce7431 *\/.card-text {\r\n  display: -webkit-box; \/* Utiliza una caja flexible para el contenido *\/\r\n  -webkit-line-clamp: 2; \/* Limita el n\u00famero de l\u00edneas a 2 *\/\r\n  -webkit-box-orient: vertical; \/* Establece la orientaci\u00f3n de la caja en vertical *\/\r\n  overflow: hidden; \/* Oculta el contenido que se desborda *\/\r\n  text-overflow: ellipsis; \/* Muestra los puntos suspensivos *\/\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"984\" class=\"elementor elementor-984 e-loop-item e-loop-item-959 post-959 nutricion type-nutricion status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-439ff0a e-flex e-con-boxed e-con e-parent\" data-id=\"439ff0a\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/yankenpo.pe\/spondylus\/nutricion\/nutricion-01\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3009d1a elementor-widget elementor-widget-image\" data-id=\"3009d1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yankenpo.pe\/spondylus\/nutricion\/nutricion-01\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"524\" src=\"https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-1-1024x671.webp\" class=\"attachment-large size-large wp-image-27\" alt=\"\" srcset=\"https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-1-1024x671.webp 1024w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-1-600x393.webp 600w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-1-300x197.webp 300w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-1-768x503.webp 768w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-1-1536x1006.webp 1536w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-1.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652b784 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"652b784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/yankenpo.pe\/spondylus\/nutricion\/nutricion-01\/\">Nutrici\u00f3n 01<\/a><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce7431 card-text elementor-widget elementor-widget-heading\" data-id=\"3ce7431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Aqu\u00ed te explicamos las claves de una dieta para surf. Hay que tener en cuenta que el medio es adverso (agua fr\u00eda y con frecuencia mal tiempo) y que estos deportistas deben tonificar la masa muscular y mejorar agilidad, equilibrio, coordinaci\u00f3n, flexibilidad, velocidad, pero tambi\u00e9n resistencia, mediante el ajuste de la dieta para surf.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrici\u00f3n deportiva<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-944","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/pages\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/comments?post=944"}],"version-history":[{"count":13,"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/pages\/944\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/pages\/944\/revisions\/1172"}],"wp:attachment":[{"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/media?parent=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}