{"id":946,"date":"2025-08-29T21:03:02","date_gmt":"2025-08-29T21:03:02","guid":{"rendered":"https:\/\/yankenpo.pe\/spondylus\/?page_id=946"},"modified":"2026-01-30T14:40:53","modified_gmt":"2026-01-30T14:40:53","slug":"ejercicios-funcionales","status":"publish","type":"page","link":"https:\/\/yankenpo.pe\/spondylus\/ejercicios-funcionales\/","title":{"rendered":"Ejercicios Funcionales"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"946\" class=\"elementor elementor-946\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d04ba0 e-flex e-con-boxed e-con e-parent\" data-id=\"7d04ba0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc91f0d elementor-widget elementor-widget-heading\" data-id=\"dc91f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ejercicios Funcionales<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90be0cc elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"90be0cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;961&quot;,&quot;columns&quot;:3,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-961\">.elementor-961 .elementor-element.elementor-element-6f1a3c7{--display:flex;--gap:16px 16px;--row-gap:16px;--column-gap:16px;}.elementor-961 .elementor-element.elementor-element-6f1a3c7:hover{box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.25);}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-961 .elementor-element.elementor-element-2a04c35 .elementor-heading-title{font-family:\"Nunito\", Sans-serif;font-size:24px;font-weight:800;color:var( --e-global-color-cc92f9a );}.elementor-961 .elementor-element.elementor-element-427e0a8 .elementor-heading-title{font-family:\"Roboto\", Sans-serif;font-weight:400;color:var( --e-global-color-text );}\/* Start custom CSS for heading, class: .elementor-element-427e0a8 *\/.card-text {\r\n  display: -webkit-box; \/* Utiliza una caja flexible para el contenido *\/\r\n  -webkit-line-clamp: 2; \/* Limita el n\u00famero de l\u00edneas a 2 *\/\r\n  -webkit-box-orient: vertical; \/* Establece la orientaci\u00f3n de la caja en vertical *\/\r\n  overflow: hidden; \/* Oculta el contenido que se desborda *\/\r\n  text-overflow: ellipsis; \/* Muestra los puntos suspensivos *\/\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"961\" class=\"elementor elementor-961 e-loop-item e-loop-item-960 post-960 ejercicio type-ejercicio status-publish hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-6f1a3c7 e-flex e-con-boxed e-con e-parent\" data-id=\"6f1a3c7\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/yankenpo.pe\/spondylus\/ejercicio\/ejercicio-01\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb65d0e elementor-widget elementor-widget-image\" data-id=\"eb65d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yankenpo.pe\/spondylus\/ejercicio\/ejercicio-01\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-2-1024x682.webp\" class=\"attachment-large size-large wp-image-28\" alt=\"\" srcset=\"https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-2-1024x682.webp 1024w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-2-600x400.webp 600w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-2-300x200.webp 300w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-2-768x512.webp 768w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-2-1536x1024.webp 1536w, https:\/\/yankenpo.pe\/spondylus\/wp-content\/uploads\/2025\/03\/banner-2.webp 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a04c35 elementor-widget elementor-widget-heading\" data-id=\"2a04c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/yankenpo.pe\/spondylus\/ejercicio\/ejercicio-01\/\">Ejercicio 01<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-427e0a8 card-text elementor-widget elementor-widget-heading\" data-id=\"427e0a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">El surf es mucho m\u00e1s que deslizarse sobre olas. Se trata de un deporte que requiere m\u00e1s forma f\u00edsica de lo que parece. Los surfistas de alto rendimiento necesitan una combinaci\u00f3n de potencia, fuerza en el tronco, equilibrio y coordinaci\u00f3n. Y esto no es algo que se consiga de la noche a la ma\u00f1ana.\r\n\r\n\u00bfC\u00f3mo puedes entrenarte?\r\n\r\nTodo empieza con ser constante y pasarte horas y horas en el agua. S\u00f3lo as\u00ed ir\u00e1s mejorando tu rendimiento. Pero todav\u00eda puedes hacer m\u00e1s\u2026 Es muy recomendable completar tu pr\u00e1ctica del surf con una buena rutina de entreno, sobre todo los d\u00edas que no haya olas.\r\n\r\nLas escuelas de surf pueden ayudarte a mejorar la t\u00e9cnica, as\u00ed como tu forma f\u00edsica. Este puede ser un buen punto de partida. Pero si prefieres hacerlo por tu cuenta, es b\u00e1sico seguir una rutina espec\u00edfica para surfistas, con ejercicios que te ayuden a coger fuerza para la remada, te eviten lesiones y preparen tu cuerpo para que puedas disfrutar al m\u00e1ximo de este deporte tan emocionante.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ejercicios Funcionales<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-946","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/pages\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":13,"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/pages\/946\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/pages\/946\/revisions\/1175"}],"wp:attachment":[{"href":"https:\/\/yankenpo.pe\/spondylus\/wp-json\/wp\/v2\/media?parent=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}